Step It Up

This workout will shape your glutes and legs in no time. You'll need a box or a step and some of your favorite music to get you groovin'!

出现在

臀部和腿部

减重

相关锻炼

Step It Up

14 分钟 25 秒, 适度

One Step at a Time

12 分钟 20 秒, 中度

Count Your Steps

59 分钟 30 秒, 中度

Step Challenge

20 分钟, 中度

Step Up and Move

25 分钟, 中度

Step Up Now

24 分钟 25 秒, 适度

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