Step It Up

Let's step up your workouts with this dynamic and fun lower body blast. Grab a step, a box or use a sturdy bench to get through this one. The intensity level for each exercise will guide you on which exercises to turn up your effort level, and which exercises are active recovery.

出现在

臀部和腿部

相关锻炼

Step It Up

20 分钟 20 秒, 适度

One Step at a Time

12 分钟 20 秒, 中度

Step Up Your Heart Rate

27 分钟 30 秒, 适度

Step Challenge

20 分钟, 中度

Count Your Steps

59 分钟 30 秒, 中度

Step Up Now

24 分钟 25 秒, 适度

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