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It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

设置 1 : 4 个回合

重量: 适中

Isometric Bicep Curls

10 次数

Dumbbell Push-Ups

15 次数

Rest

30 秒

相关锻炼

The WORKS

29 分钟 40 秒, 激烈

Dumbbell

29 分钟 16 秒, 中度

Toned Arms

22 分钟 33 秒, 适度

Dumbell Arms

14 分钟 32 秒, 中度

Toned Arms

11 分钟, 中度

Get Some Arms

14 分钟 15 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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35 分钟 38 秒, 中度

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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