MONDAY

中度 Duration 16 分钟

目标区域: Legs

器械: Barbell, Strength Machine, Dumbbell, Wall, Chair

添加人 Kim Jansen

标签

完整健身房锻炼腿部锻炼杠铃锻炼力量器械锻炼哑铃锻炼墙壁锻炼椅子锻炼

描述

- Legs and Shoulders

Exercises

设置 1 : 3 个回合

12 次数

Barbell Deadlifts

Barbell Deadlifts

12 次数

Tree Climbs with Leg Extension

Tree Climbs with Leg Extension

12 次数

12 次数

Dumbbell Lunges

Dumbbell Lunges

12 次数

Wall Calf Stretches

Wall Calf Stretches

12 秒

Seated Dumbbell Press

Seated Dumbbell Press

12 次数

30 秒

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 秒

Shoulder Stretches

Shoulder Stretches

30 秒

Left Tricep Stretch

Left Tricep Stretch

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.