初学者锻炼

7/17

适度 Duration 33 分钟

目标区域: Legs

器械: Cardio Machine, Dumbbell, Bench

添加人 William Waskom

标签

完整健身房锻炼腿部锻炼心肺机锻炼哑铃锻炼卧推锻炼

描述

Stretches, walking 30 minutes, back and chest.

Exercises

设置 1 : 1 个回合

1 分钟

1 分钟

1 分钟

Incline Walk on Treadmill

倾斜: 适中
❤️ 适中（第2区）

Incline Walk on Treadmill

30 分钟

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

2 次数

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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