高强度锻炼

Pull

激烈 Duration 52 分钟

器械: Barbell, Strength Machine, Resistance Band, Pull Up Bar, Stability Ball

添加人 Matt Jones

标签

完整健身房锻炼杠铃锻炼力量器械锻炼阻力带锻炼拉杆锻炼健身球锻炼

描述

Deadlift 20, 30, 35, 40, 45, 50, 60 Seated row 30 Lat pull down 20 Pendlow row 30

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.