Booty

Duration 40 分钟

目标区域: Lower Body

器械: BOSU, Kettlebell, Medicine Ball, Barbell

添加人 Melissa Gamez

标签

完整健身房锻炼下半身锻炼博苏球锻炼壶铃锻炼实心球锻炼杠铃锻炼

Exercises

设置 1 : 3 个回合

30 次数

Narrow Squat Holds

Narrow Squat Holds

45 秒

Left Arm Kettlebell Swings

Left Arm Kettlebell Swings

30 次数

Right Arm Kettlebell Swings

Right Arm Kettlebell Swings

30 次数

High Glute Kickbacks

High Glute Kickbacks

50 次数

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

30 次数

Barbell Glute Bridge

Barbell Glute Bridge

50 次数

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

30 次数

设置 2 : 1 个回合

Spiderman Planks

Spiderman Planks

100 次数

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.