Multi-Pushups routine

Working the front and back of the arm chest and back

Exercises

设置 1 : 1 个回合

Push-Ups

10 次数

Rest

15 秒

Tricep Dips

10 次数

Rest

15 秒

Chair Tricep Dips

10 次数

Rest

15 秒

Star Push-Ups

10 次数

Rest

15 秒

Spiderman Push-Ups

10 次数

Rest

15 秒

Push-Up Bird Dog

10 次数

Rest

15 秒

Diamond Push-Ups

10 次数

Rest

15 秒

Forearm Dolphin Push-ups

10 次数

Rest

15 秒

Push-Up Knee Tucks

10 次数

Rest

15 秒

Clapping Push-Ups

10 次数

Rest

15 秒

Left Tricep Push-Ups

10 次数

Right Tricep Push-Ups

10 次数

Up and Down Neck Tilts

25 秒

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