Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

设置 1 : 1 个回合

Treadmill Running

5 分钟

Rowing

5 分钟

设置 2 : 5 个回合

Squats

5 次数

Barbell Bench Press

5 次数

Barbell Bent-Over Rows

5 次数

设置 3 : 3 个回合

Kettlebell Upright Rows

10 次数

Bench Skull Crusher

10 次数

Bicep Curls

10 次数

Leg Curls

12 次数

ab wheel roll out

12 次数

相关锻炼

Day A

51 分钟 52 秒, 适度

Workout A

17 分钟 39 秒, 中度

My Workout

12 分钟 10 秒, 适度

Day 1

30 分钟 23 秒,

Gym Works out

12 分钟 45 秒, 适度

At Home Or Gym Workout

41 分钟 27 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

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使用相同器材的锻炼

My Gym Routine ♡

19 分钟 18 秒, 激烈