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描述

This workout will provide your body will a focused burn. The elements of this will be all about kettlebell work. Swing, Curl, press and rows, it's all here to give your body a push!


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Power Systems Kettlebells
本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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使用相同器材的锻炼


如要进行此锻炼,此培训师必须在应用程序中将其发送给您。


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推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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