Campusing An Cap: Long

Zone 2.3 campus ladder up as quickly as possible. Repeat 2 times on each side for 4 times total per set

Exercises

设置 1 : 8 个回合

Campusing

50 秒

Rest

4 分钟

相关锻炼

Campusing An Cap

50 分钟, 激烈

Lactic Power Short

53 分钟 20 秒, 激烈

Foot On Campus Endurance(45sec On X 15 Sec Off)

35 分钟, 激烈

1m On 45s Off: For 2 People

1 小时 4 分钟 40 秒, 激烈

5-Minutes

6 分钟, 中度

Boot Camp

19 分钟 30 秒, 激烈