高强度锻炼

❧Know Thyself❧

激烈 Duration 15 分钟

目标区域: Core, Back

器械: Resistance Band

添加人 ❦ Ali ❧ C.

标签

家庭健身房锻炼腹肌和核心锻炼阻力带锻炼

描述

Block 1 (week 1-4)

相关锻炼

3 分钟 8 秒, 中度

Body Weight One

Body Weight One

9 分钟 10 秒,

4 分钟 20 秒, 中度

13 分钟 45 秒, 中度

10 分钟, 中度

Monday Exercise

Monday Exercise

4 分钟, 适度

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

使用相同器材的锻炼

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 分钟 46 秒, 适度

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 分钟 34 秒, 适度

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 分钟 44 秒, 中度

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 分钟 57 秒, 中度

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 分钟 31 秒, 适度

5 分钟 30 秒, 适度