Bigger Behind

"Looking to get maximum results"?. Try my Workout and let your backside do the work this is a sure Guaranteed to have your Glutes on fire and ready for the summer time. So what are you waiting for let's get down to it for a bigger,better & beautiful backside.

Exercises

设置 1 : 1 个回合

Prisoner Squats

1 分钟

Floor Bridge

1 分钟

Squats

45 秒

Rest

1 分钟

Dumbbell Bent Over Rows

1 分钟

Bird Dog

1 分钟

Dumbbell Lunges

1 分钟

设置 2 : 1 个回合

Rest

1 分钟

Full Plank with Leg Lifts

25 秒

Drop Squats

30 秒

Rest

1 分钟

Mountain Climbers

1 分钟

Supermans

45 秒

Elbow to Knee Bird Dogs

1 分钟

Rest

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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