Circuit Training 2

中度 Duration 5 分钟

目标区域: Core

器械: Kettlebell, Pull Up Bar, Barbell, Rings, Bench, Stability Ball

添加人 Karla Abreu

标签

完整健身房锻炼腹肌和核心锻炼壶铃锻炼拉杆锻炼杠铃锻炼 TRX/吊环锻炼卧推锻炼健身球锻炼

Exercises

设置 1 : 1 个回合

Kettlebell Goblet Squats

Kettlebell Goblet Squats

5 次数

5 次数

Barbell Deadlifts

Barbell Deadlifts

5 次数

5 次数

Barbell Deadlifts

Barbell Deadlifts

5 次数

Ring Inverted Rows

Ring Inverted Rows

5 次数

30 次数

Toe Touch Single Arm

Toe Touch Single Arm

30 次数

30 秒

Alternating Side Crunches

Alternating Side Crunches

30 次数

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.