Circuit Training

中度 Duration 6 分钟

目标区域: Full Body

器械: BOSU, Box or Step, Pull Up Bar, Kettlebells

添加人 Proj Dummy

标签

家庭健身房锻炼全身锻炼博苏球锻炼箱式或阶梯锻炼拉杆锻炼壶铃锻炼

描述

First customized 360 circuit

Exercises

设置 1 : 1 个回合

30 秒

Push-ups on BOSU

Push-ups on BOSU

30 秒

30 秒

30 秒

30 秒

30 秒

Kettlebell Deadlifts

Kettlebell Deadlifts

30 秒

30 秒

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 秒

1 分钟

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.