Camel

Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.

Exercises

设置 1 : 1 个回合

Camel

1 分钟

相关锻炼

Chest And Back

12 分钟 25 秒, 中度

Chest

10 分钟,

Workout 2

24 分钟 45 秒, 适度

Killer Lower Back

9 分钟 30 秒, 中度

Back

5 分钟 45 秒,

Back 1

10 分钟, 中度