Moderate Abs

中度 Duration 20 分钟

目标区域: Core

器械: Dumbbell, Stability Ball, Pull Up Bar

添加人 Steph Cannaby

标签

家庭健身房锻炼腹肌和核心锻炼哑铃锻炼健身球锻炼拉杆锻炼

描述

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

设置 1 : 1 个回合

Up and Down Neck Tilts

Up and Down Neck Tilts

30 秒

Good Morning Sunshines

Good Morning Sunshines

30 秒

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 秒

Isometric Finger Touches

Isometric Finger Touches

30 秒

设置 2 : 1 个回合

Dumbbell Left Side Bends

Dumbbell Left Side Bends

2 分钟

Rest

2 分钟

Ball Foot to Hand Pass

Ball Foot to Hand Pass

2 分钟

Rest

2 分钟

Hanging L Raises

Hanging L Raises

2 分钟

Rest

2 分钟

Reverse Crunch on Exercise Ball

Reverse Crunch on Exercise Ball

2 分钟

Rest

2 分钟

设置 3 : 1 个回合

Backward Shoulder Rolls

Backward Shoulder Rolls

30 秒

Small Forward Arm Circles

Small Forward Arm Circles

30 秒

Side Bends

30 秒

Quad Stretches

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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