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高强度锻炼

KETTLEBELL

激烈   12 分钟

目标区域: Shoulders

器械: Kettlebell

Carol Kerr
 		    添加人 Carol Kerr
KETTLEBELL
标签
家庭健身房锻炼 肩部锻炼 壶铃锻炼
描述

Kettlebell burn, tone sculpt

Exercises

设置 1 : 3 个回合
Alternating Kettlebell Swings
Alternating Kettlebell Swings
10 次数
Kettlebell Around the Waist
Kettlebell Around the Waist
10 次数
Kettlebell Around the World
Kettlebell Around the World
10 次数
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
10 次数
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
10 次数
Kettlebell Figure Eights
Kettlebell Figure Eights
10 次数
Kettlebell Hammer Curls
Kettlebell Hammer Curls
10 次数
Kettlebell Offset Press on Right Foot
Kettlebell Offset Press on Right Foot
10 次数
Kettlebell Offset Press on Left Foot
10 次数

相关锻炼

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 分钟 47 秒, 激烈
7 MIN LOWER AB WORKOUT (No Rest, Intense)
7 MIN LOWER AB WORKOUT (No Rest, Intense)
7 分钟 17 秒, 中度
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
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LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed
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Day 1 - 10 Min Standing Morning Yoga | Full Body Mobility (No Mat Needed)
Day 1 - 10 Min Standing Morning Yoga | Full Body Mobility (No Mat Needed)
10 分钟 37 秒, 中度
🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge
🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge
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Power Systems Kettlebells
本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 分钟 57 秒, 激烈
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 分钟 25 秒, 激烈
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 分钟 21 秒, 激烈
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 分钟 47 秒, 激烈
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 分钟 38 秒, 激烈
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 分钟 44 秒, 中度
在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由