初学者锻炼

1exp

适度 Duration 5 分钟

目标区域: Legs

器械: Foam Roller, Kettlebell

添加人 Daniela Gn

标签

家庭健身房锻炼腿部锻炼泡沫轴锻炼壶铃锻炼

Exercises

设置 1 : 1 个回合

3 Point Touches

3 Point Touches

1 分钟

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 分钟

Advanced Left Lizard

Advanced Left Lizard

1 分钟

Advanced Right Lizard

Advanced Right Lizard

1 分钟

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 分钟

相关锻炼

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41 分钟 15 秒, 中度

5 分钟,

4 分钟 40 秒, 适度

26 分钟 30 秒, 激烈

6 分钟 50 秒, 中度

Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Focus & Foam Roller

Focus & Foam Roller

10 分钟 55 秒, 中度

All Around Body Work Out (Ready To Work Hard )

All Around Body Work Out (Ready To Work Hard )

21 分钟, 中度