初学者锻炼

Butt Workout

适度 Duration 4 分钟 30 秒

目标区域: Lower Body

器械: Foam Roller, Kettlebells, Exercise Mat, Stability Ball

添加人 Melissa Hass

标签

家庭健身房锻炼下半身锻炼泡沫轴锻炼壶铃锻炼健身球锻炼

Exercises

设置 1 : 1 个回合

Advanced Left Glute Rolls

Advanced Left Glute Rolls

20 秒

Advanced Right Glute Rolls

Advanced Right Glute Rolls

20 秒

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 分钟

Balancing Stick

Balancing Stick

1 分钟

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 分钟

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 分钟

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Total Booty Butt Workout

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8 分钟, 中度

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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