高强度锻炼

HIIT

激烈 Duration 20 分钟

目标区域: Lower Body

器械: Stability Ball, Medicine Ball, Wall, Box or Step, Resistance Band, Kettlebell

由私人教练添加 Joshua Coleman

标签

完整健身房锻炼下半身锻炼健身球锻炼实心球锻炼墙壁锻炼箱式或阶梯锻炼阻力带锻炼壶铃锻炼

描述

Intensive exercise for HIIT Cardio

Exercises

设置 1 : 3 个回合

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

1 分钟

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 分钟

Lateral Power Step Ups

Lateral Power Step Ups

1 分钟

Band Squats with Press

Band Squats with Press

1 分钟

Kettlebell Deadlifts

Kettlebell Deadlifts

1 分钟

1 分钟 30 秒

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Straightforward HIIT

Straightforward HIIT

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Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.