Ring Flyes

Start in a push-up position on the rings with your body at or below a 45 degree angle. With a slight bend in your elbows and a tight belly, move your hands directly out to the sides of your body. Once your elbows have become parallel to the shoulders, draw your hands back together.

Exercises

设置 1 : 1 个回合

Ring Flyes

1 分钟

相关锻炼

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 分钟 26 秒, 适度

Abs Workout - There is no better abs workout than this at home

5 分钟 3 秒, 中度

Glute’d

5 分钟 30 秒, 适度

No Squat Butt Lifting Exercise For People With Bad Knees

3 分钟 23 秒, 中度

5 Ejercicios con trapos ( 5 exercises w/ sliders)

4 分钟 21 秒, 中度

5 Minute Walking Workout | 700 Steps at Home

6 分钟 36 秒, 适度

使用相同器材的锻炼

7 TRX Exercises That Will CHANGE Your Body Forever

4 分钟 57 秒, 中度

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 分钟 12 秒, 中度

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 分钟 32 秒, 中度

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 分钟 34 秒, 激烈

TRX Isolated Exercises

47 分钟 46 秒, 适度

TRX Back and Lower Body Strength

45 分钟 34 秒, 中度