Ring Plank

Begin with the rings hanging several inches off the floor and spaced apart about the distance from your elbow to your fingertips. With your hands on the rings and body straight like a board, lean into an angled plank position. Hold!

Exercises

设置 1 : 1 个回合

Ring Plank

1 分钟

相关锻炼

Trx Plank

5 分钟, 激烈

Plank

9 分钟, 中度

Plank

45 秒, 适度

Plank

3 分钟, 中度

Plank

6 分钟 30 秒, 激烈

Plank

5 分钟,

使用相同器材的锻炼

7 TRX Exercises That Will CHANGE Your Body Forever

4 分钟 57 秒, 中度

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 分钟 12 秒, 中度

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 分钟 32 秒, 中度

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 分钟 34 秒, 激烈

TRX Isolated Exercises

47 分钟 46 秒, 适度

TRX Back and Lower Body Strength

45 分钟 34 秒, 中度