Windmills

Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.

Exercises

设置 1 : 1 个回合

Windmills

1 分钟

相关锻炼

Sundays

9 分钟 15 秒, 中度

Morning Work E

12 分钟 40 秒, 适度

Workout 1

10 分钟 15 秒, 中度

Short Warm up

6 分钟, 中度

My

6 分钟 30 秒, 适度

warm It Up

4 分钟, 适度