Squat Jacks

A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.

Exercises

设置 1 : 1 个回合

Squat Jacks

1 分钟

相关锻炼

Squat And Jump

20 分钟 30 秒, 适度

Jacks

15 分钟, 中度

Max 1

30 分钟 15 秒, 激烈

Squat

9 分钟 20 秒, 激烈

Jack It Up

18 分钟, 激烈

Jump Exercises ❤

4 分钟 50 秒, 中度