Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

设置 1 : 3 个回合

Bicycle Crunches

45 秒

Crunches

45 秒

Plank with Arm Lifts

45 秒

Circular Crunches

45 秒

Rest

30 秒

相关锻炼

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 分钟 49 秒, 激烈

10 MIN GLOW UP ABS WORKOUT | Get Fast Ab Results in 2026 | Eylem Abaci

10 分钟 28 秒, 中度

New Immersive Interactive Warm Up Workout | Trending Now

8 分钟 1 秒, 适度

10 Min HIIT Leg & Booty Workout / Tone your Legs & Glutes in 10 min

10 分钟 38 秒, 中度

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 分钟 4 秒, 激烈

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 分钟 45 秒, 中度