Energize - Long version

My longer version of Energize. All that is needed is some space to move and a yoga mat. A workout to boost metabolism and be done when there is some time over between the more serious workouts. Divided into four sections: the first for the whole body, the second for arms, the third for the legs, and the fourth for cooling down and stretch.

相关锻炼

Зарядка

10 分钟, 适度

Warm Up

4 分钟 10 秒, 中度

Work From Home

5 分钟 20 秒, 中度

Empowered! Basics

16 分钟 40 秒, 适度

Get In Motion

13 分钟 5 秒, 中度

Warm up part 1

4 分钟 40 秒, 中度

使用相同器材的锻炼

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分钟 21 秒, 适度

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 分钟 49 秒, 适度

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 分钟 50 秒, 适度

Back to Basics

15 分钟, 适度

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 分钟 20 秒, 适度

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 分钟 24 秒, 适度