初学者锻炼

Warm Up

适度 Duration 44 分钟

目标区域: Glutes, Hips

器械: Resistance Bands, Exercise Mat, Foam Roller, Box or Step

添加人 Federica A.

标签

家庭健身房锻炼臀部锻炼阻力带锻炼泡沫轴锻炼箱式或阶梯锻炼

描述

Stretch dynamically with this workout. As a bonus, your heart rate will get up and your blood will be pumping!

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Pre-workout Stretch

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.