Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

相关锻炼

LEG WORKOUT with ISOMETRICS | All standing | No jumping

16 分钟 41 秒, 中度

Chest

21 分钟 46 秒, 激烈

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 分钟 10 秒, 激烈

I Am...

23 分钟 18 秒, 激烈

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 分钟 8 秒, 激烈

Xtra - Burner (Cardio Focus )

19 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Upper Body Push 2

9 分钟 48 秒, 中度

Upper Body Push 1

8 分钟 33 秒, 中度

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 分钟 5 秒, 中度

Hex Bar Workout Fullbody

6 分钟, 适度

DARREN SHOULDERS AND LEGS

5 分钟 30 秒, 激烈

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 分钟 25 秒, 中度