Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

设置 1 : 1 个回合

Bottom to Bottom Squats

30 秒

Burpees

30 秒

Rest

10 秒

设置 2 : 3 个回合

Dumbbell Lunges

1 分钟

Right Lateral Leg Lifts

20 秒

Left Lateral Leg Lifts

20 秒

Rest

20 秒

重量: 适中

Dumbbell Side Lunges with Hammer Curls

30 秒

Rest

20 秒

设置 3 : 4 个回合

Dumbbell Sumo Squats

1 分钟

Rest

20 秒

Floor Bridge Lifts with Bench

40 秒

Rest

20 秒

设置 4 : 4 个回合

重量: 适中

Dumbbell Squats

1 分钟

Rest

30 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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