Treadmill

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

设置 1 : 1 个回合

Cardio Warm Up

4 分钟

设置 2 : 9 个回合

Increase Speed

4 分钟

Reduce Speed

2 分钟

设置 3 : 1 个回合

Cool Down

4 分钟

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