高强度锻炼

Epoc 1

激烈 Duration 11 分钟

目标区域: Core

器械: Barbell, Medicine Ball, Kettlebell, Stability Ball, BOSU, Dumbbell

添加人 Mace Coleman

标签

完整健身房锻炼腹肌和核心锻炼杠铃锻炼实心球锻炼壶铃锻炼健身球锻炼博苏球锻炼哑铃锻炼

描述

Class

Exercises

设置 1 : 1 个回合

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 分钟

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 分钟

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 分钟

Medicine Ball Slams

Medicine Ball Slams

1 分钟

设置 2 : 1 个回合

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 分钟

Churn the Pot on Ball

Churn the Pot on Ball

1 分钟

1 分钟

Elbow Plank on BOSU

Elbow Plank on BOSU

1 分钟

设置 3 : 1 个回合

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 分钟

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 分钟

BOSU Squat Hopovers

BOSU Squat Hopovers

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.