Smooth Move!

Each of these sets is constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes light dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

设置 1 : 1 个回合

Alternating Side Reaches

30 秒

High Knees

30 秒

Cross Knees to Elbows

30 秒

Elbow Plank

30 秒

Right Half Side Plank

30 秒

Left Half Side Plank

30 秒

Corpse

20 秒

设置 2 : 1 个回合

Wall Ball Squats

30 秒

Medicine Ball Pullovers on Stability Ball

30 秒

设置 3 : 2 个回合

Dumbbell Squats

1 分钟

Dumbbell Bent Over Rows

1 分钟

Dumbbell Side Lunges with Hammer Curls

1 分钟

Rest

15 秒

设置 4 : 1 个回合

Seal Jacks

45 秒

Bird Dog

40 秒

设置 5 : 2 个回合

Scissor Kicks

1 分钟

Floor Bridge

1 分钟

Lotus Crunches

1 分钟

Camel

1 分钟

Lying Spinal Twist

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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