高强度锻炼

Base1

激烈 Duration 7 分钟

目标区域: Chest, Glutes, Legs

器械: Kettlebell, Stability Ball, Dumbbell, Barbell, Bench

添加人 Alessandro Sarcià

标签

完整健身房锻炼胸部锻炼壶铃锻炼健身球锻炼哑铃锻炼杠铃锻炼卧推锻炼

Exercises

设置 1 : 1 个回合

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 分钟

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 分钟

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 分钟

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 分钟

Bench Dumbbell Fly

Bench Dumbbell Fly

1 分钟

Advanced Crow Sequence

Advanced Crow Sequence

1 分钟

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 分钟

Workout Discussion

03 Sep

Repeat 3 times without any rest

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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