在 Workout Trainer 中查找锻炼、计划、动作和成员。
中度 19 分钟
目标区域: Legs, Glutes, Back
器械: Barbell
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This quality barbell from REP Fitness looks amazing and feels great no matter the load.
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在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Dumbbell, Barbell, Kettlebell
