高强度锻炼

Biceps

激烈 Duration 32 分钟

目标区域: Arms

器械: Dumbbell, Bench, Barbell, Chair, Strength Machine

添加人 Missy Ryan

标签

完整健身房锻炼手臂锻炼哑铃锻炼卧推锻炼杠铃锻炼椅子锻炼力量器械锻炼

Exercises

设置 1 : 4 个回合

Isometric Bicep Curls

Isometric Bicep Curls

1 分钟

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 分钟

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 分钟

Barbell Bicep Curls

Barbell Bicep Curls

1 分钟

Seated Bicep Curls

Seated Bicep Curls

1 分钟

Alternating Bicep Curls

Alternating Bicep Curls

1 分钟

Close Grip Lat Pull Down

1 分钟

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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