Arm

中度 Duration 7 分钟

目标区域: Arms

器械: Dumbbell, Resistance Band, Barbell, Bench

添加人 Jana Kincaid

标签

完整健身房锻炼手臂锻炼哑铃锻炼阻力带锻炼杠铃锻炼卧推锻炼

Exercises

设置 1 : 1 个回合

Alternating Bicep Curls

Alternating Bicep Curls

重复直到失败

Band Bicep Curls

Band Bicep Curls

重复直到失败

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

重复直到失败

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 分钟

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 分钟

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 分钟

Barbell Bicep Curls

Barbell Bicep Curls

1 分钟

相关锻炼

7 分钟, 中度

8 分钟, 适度

6 分钟 3 秒, 中度

5 分钟, 中度

12 分钟, 中度

7 分钟, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Basic Gym Biceps Training

Basic Gym Biceps Training

7 分钟, 适度

Chest And Triceps, June 5, 2023

Chest And Triceps, June 5, 2023

34 分钟 40 秒, 中度

Pull B Powerbuilding

Pull B Powerbuilding

56 分钟 25 秒, 激烈

Single Dumbbell Improvised Chest Workout

Single Dumbbell Improvised Chest Workout

25 分钟 20 秒, 中度

[SFM] Short Upper

[SFM] Short Upper

19 分钟 5 秒, 适度

[SFM] Arms and Shoulders Shorter

[SFM] Arms and Shoulders Shorter

38 分钟 45 秒, 中度