中度
21 分钟
目标区域: Lower Body
器械: Stability Ball, Wall, Box or Step, Dumbbell, Barbell
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添加人 Tracy Pelini |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Kettlebells
![Girly Gunshow [EDITED]](https://s3assets.skimble.com/assets/3088/skimble-workout-trainer-exercise-dumbbell-overhead-press-3_thumb.jpg "Girly Gunshow [EDITED]")
