Upper Transform IV

标签

家庭健身房锻炼上半身锻炼哑铃锻炼

描述

Grab your dumbbells for this upper body focused session. Keep working hard to strengthen and tone your arms, then see the results.

相关锻炼

25 分钟 15 秒, 中度

19 分钟 50 秒, 激烈

19 分钟 50 秒, 激烈

29 分钟 50 秒, 激烈

19 分钟 59 秒, 激烈

21 分钟 30 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度

Upper Transform IV

Grab your dumbbells for this upper body focused session. Keep working hard to strengthen and tone your arms, then see the results.

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+