Upper Transform I

标签

家庭健身房锻炼肩部锻炼哑铃锻炼

描述

The focus of this workout is your upper body, so grab your moderate and heavy weighted dumbbells and get to it. It's time to bring that sexy back.

相关锻炼

20 分钟, 激烈

19 分钟, 中度

15 分钟 3 秒, 激烈

19 分钟, 中度

25 分钟 15 秒, 中度

24 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Upper Transform I

The focus of this workout is your upper body, so grab your moderate and heavy weighted dumbbells and get to it. It's time to bring that sexy back.

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+