高强度锻炼

Legs

激烈 Duration 35 分钟

目标区域: Core

器械: Stability Ball, Chair, Dumbbell, Wall, Medicine Ball, Pull Up Bar

添加人 Carlos Vivas

标签

完整健身房锻炼腹肌和核心锻炼健身球锻炼椅子锻炼哑铃锻炼墙壁锻炼实心球锻炼拉杆锻炼

Exercises

设置 1 : 1 个回合

Ball Mountain Climbers

Ball Mountain Climbers

重复直到失败

重复直到失败

Bulgarian Split Squats

Bulgarian Split Squats

重复直到失败

Bottom to Bottom Squats

Bottom to Bottom Squats

重复直到失败

Dumbbell Squat Jumps

重量: 最大
❤️ 最大（第5区）

Dumbbell Squat Jumps

重复直到失败

1 分钟

1 分钟 15 秒

Churn the Pot on Ball

Churn the Pot on Ball

重复直到失败

Ball Pullover with Side Rotation

重量: 最大

Ball Pullover with Side Rotation

重复直到失败

重复直到失败

Wall Calf Stretches

Wall Calf Stretches

1 分钟

1 分钟 15 秒

Ball Foot to Hand Pass

Ball Foot to Hand Pass

重复直到失败

Full Plank with Leg Lifts

Full Plank with Leg Lifts

重复直到失败

Alternating Side Planks

Alternating Side Planks

重复直到失败

Bent Knee Hip Raises

Bent Knee Hip Raises

重复直到失败

重复直到失败

重复直到失败

Ball Plank Pikes

Ball Plank Pikes

重复直到失败

1 分钟

重复直到失败

Circular Push-Ups

Circular Push-Ups

重复直到失败

Dumbbell Renegade Rows

重量: 最大

Dumbbell Renegade Rows

重复直到失败

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

重复直到失败

Hanging Knee Raises

Hanging Knee Raises

重复直到失败

Hanging L Raises

Hanging L Raises

重复直到失败

重复直到失败

重复直到失败

1 分钟

Left Oblique Ball Crunches

Left Oblique Ball Crunches

重复直到失败

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

重复直到失败

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

重复直到失败

1 分钟

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

重复直到失败

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Abs, core and back

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4 分钟 54 秒,

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.