How to do: Opposite Elbow to Knee Side Plank

Start in side plank position with your leg closest to the ground up off the floor and your upper leg holding you up. Bring your bottom knee up towards your chest while you bring your free elbow to meet your knee right in front of your torso. Reach both arm and leg back into a slightly extended position. Repeat. Switch sides at the half way point.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Left Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Side to Side Elbow Plank on Ball

Reverse Elbow Plank

Rotating Elbow Plank

Kneeling Left Side Plank

同一类别的练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups