Daily

中度 Duration 36 分钟

目标区域: Full Body

器械: Barbell, Bench, Dumbbell

添加人 Boris Bolshchikov

标签

完整健身房锻炼全身锻炼杠铃锻炼卧推锻炼哑铃锻炼

描述

weights and a pool

Exercises

设置 1 : 3 个回合

Barbell Bench Press

Barbell Bench Press

12 次数

Crunches with Knee Hugs

Crunches with Knee Hugs

20 次数

重量: 适中

12 次数

Crunches with Knee Hugs

Crunches with Knee Hugs

20 次数

设置 2 : 1 个回合

swimming

30 分钟

相关锻炼

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29 分钟, 中度

Full Body With Weights

Full Body With Weights

55 分钟, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

21 分钟 46 秒, 激烈

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 分钟 30 秒, 中度

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 分钟 35 秒, 激烈

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 分钟 29 秒, 中度

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 小时 52 分钟 45 秒, 中度

Training Workout EMOM

Training Workout EMOM

1 小时, 激烈