Core Workout

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

设置 1 : 3 个回合

V-Sit Crunches

45 秒

Reverse Crunches

45 秒

Rest

30 秒

设置 2 : 3 个回合

Russian Twists

45 秒

Bent Knee Twists

45 秒

Rest

30 秒

设置 3 : 3 个回合

Plank

45 秒

90-90 Crunches

30 次数

Rest

30 秒

设置 4 : 1 个回合

Ball Wheel

1 分钟

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14 分钟 15 秒, 激烈

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