Before Workout Stretch

This is a collection of stretches to do before your daily workouts. To get you loose and ready to work out :-) Enjoy :-)

Exercises

设置 1 : 1 个回合

Beginner Left Warrior 2

30 秒

Beginner Right Warrior 2

30 秒

Bulgarian Split Squats

1 分钟

Hamstring Stretches

1 分钟

Right Side Stretch

30 秒

Left Side Stretch

30 秒

Fold Forward

1 分钟

❤️ 适中（第2区）

Side Cross Kicks

1 分钟

Left Hip Flexor Stretch

30 秒

Right Hip Flexor Stretch

30 秒

相关锻炼

STRETCHES

3 分钟 50 秒, 适度

Pre-Workout Stretch

5 分钟 22 秒, 中度

Stretch First

8 分钟, 适度

After Workout Stretch

15 分钟, 适度

Pre Workout Stretching

2 分钟 20 秒, 适度

Stretching For Before And After

6 分钟, 适度

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