Week One

中度 Duration 23 分钟

目标区域: Legs, Shoulders

器械: Barbell, Dumbbell, Box or Step, Wall

添加人 Marlene Varona

标签

完整健身房锻炼腿部锻炼杠铃锻炼哑铃锻炼箱式或阶梯锻炼墙壁锻炼

描述

Building muscle for beginners right in the comfort of your house.

Exercises

设置 1 : 3 个回合

Barbell Front Loaded Squats

Barbell Front Loaded Squats

6 次数

6 次数

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

6 次数

Dumbbell Upright Rows

Dumbbell Upright Rows

6 次数

6 次数

2 分钟

设置 2 : 3 个回合

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

6 次数

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

6 次数

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

6 次数

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

6 次数

Wall Calf Stretches

Wall Calf Stretches

1 分钟

6 次数

2 分钟

相关锻炼

Legs and Shoulders

Legs and Shoulders

27 分钟, 中度

Legs And Shoulders

Legs And Shoulders

15 分钟, 中度

Shoulders & Legs (Monday)

Shoulders & Legs (Monday)

6 分钟, 中度

Legs & Shoulder Training

Legs & Shoulder Training

1 小时 32 秒, 中度

38 分钟, 中度

6 分钟 48 秒, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

31 分钟 26 秒, 中度

2 Workouts Weekly Level 2 Workout 2

2 Workouts Weekly Level 2 Workout 2

27 分钟 28 秒, 激烈

39 分钟 35 秒, 激烈

High Intensity Workout Day

High Intensity Workout Day

28 分钟 35 秒, 激烈

Total Body Interval

Total Body Interval

31 分钟, 激烈

Cardio,arms,butt And Thighs

Cardio,arms,butt And Thighs

23 分钟 10 秒, 激烈