LAB

中度 Duration 10 分钟

目标区域: Glutes, Core

器械: Foam Roller, Kettlebell

添加人 Igab Dqueen

标签

家庭健身房锻炼臀部锻炼泡沫轴锻炼壶铃锻炼

Exercises

设置 1 : 1 个回合

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 分钟

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 分钟

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 分钟

Basketball Shots

Basketball Shots

1 分钟

1 分钟

设置 2 : 1 个回合

90-90 Crunch Taps

90-90 Crunch Taps

1 分钟

1 分钟

1 分钟

设置 3 : 1 个回合

1 分钟

Bicycle Crunches

Bicycle Crunches

1 分钟

相关锻炼

9 分钟, 激烈

15 分钟, 激烈

10 分钟, 激烈

4 分钟 22 秒, 适度

26 分钟 30 秒, 激烈

5 分钟,

Power Systems Kettlebells

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

使用相同器材的锻炼

Focus & Foam Roller

Focus & Foam Roller

10 分钟 55 秒, 中度

All Around Body Work Out (Ready To Work Hard )

All Around Body Work Out (Ready To Work Hard )

21 分钟, 中度