Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

设置 1 : 2 个回合

Plank on Ball

30 秒

Ball Plank Pikes

1 分钟

Rest

15 秒

Plank on Ball

30 秒

Ball Plank with Leg Lifts

1 分钟

Rest

15 秒

Oblique Shoulder Rotation on Ball

1 分钟

Ball Crunches

1 分钟

V-Sit Crunches

1 分钟

Oblique Ball Crunches

1 分钟

Rest

20 秒

设置 2 : 2 个回合

Bridge on Ball

1 分钟

Rest

10 秒

Ball Leg Lifts

1 分钟

Rest

10 秒

Bridge with Leg Lifts on Ball

1 分钟

Rest

10 秒

Exercise Ball Foot to Hand Pass

1 分钟

Rest

10 秒

Stability Ball Hamstring Curls

1 分钟

Rest

10 秒

Churn the Pot on Ball

1 分钟

Rest

20 秒

相关锻炼

30 Minute Back and Biceps Definition and Waist Sculpt Workout!

32 分钟 10 秒, 中度

30 Min Fast Walking Workout – 5000 Steps Fat Burn (No Equipment)

35 分钟 26 秒, 中度

30 MIN CALORIE KILLER HIIT WORKOUT - Full Body Cardio with Weights !

33 分钟 50 秒, 中度

Full Body FIRE Workout and Lower Abs FINISHER!

34 分钟 10 秒, 激烈

KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout

26 分钟 31 秒, 激烈

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 分钟 20 秒, 激烈

使用相同器材的锻炼

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 分钟 3 秒, 适度

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 分钟 1 秒, 中度

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 小时 16 分钟 21 秒, 适度

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 分钟 23 秒, 中度

Core Activation for Deep Diastasis Recti

2 分钟 6 秒, 适度

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 分钟 46 秒, 适度