Calisthenics Exercises

This is the perfect cardiovascular workout for beginners to more advanced that can be done either on the go or as indoors walking. Just add your favorite playlists and step in pace to the beat for a great workout.

相关锻炼

Simple Workout

5 分钟, 适度

Friday workout

3 分钟 3 秒, 适度

Newbie Workout

19 分钟 48 秒, 中度

Cardio workout

17 分钟 32 秒, 激烈

Workout

16 分钟, 中度

Beginner

7 分钟 5 秒, 适度