Prova

Duration 3 分钟

目标区域: Arms

器械: Dumbbell, Bench

添加人 Jacopo Prevosto

标签

家庭健身房锻炼手臂锻炼哑铃锻炼卧推锻炼

Exercises

设置 1 : 1 个回合

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 分钟

Alternating Bicep Curls

Alternating Bicep Curls

1 分钟

Bench Skull Crusher

Bench Skull Crusher

1 分钟

相关锻炼

2 分钟, 激烈

8 分钟, 激烈

7 分钟, 适度

5 Minutes 5️⃣ S

5 Minutes 5️⃣ S

5 分钟, 激烈

8 分钟,

5 分钟, 激烈

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

18 分钟 21 秒, 中度

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 分钟 53 秒, 中度

Upper Body EMOM

Upper Body EMOM

31 分钟, 激烈

Chest Workout For Women

Chest Workout For Women

15 分钟, 中度

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Grind - Bend And Lift (all Back and Shoulder)

Grind - Bend And Lift (all Back and Shoulder)

36 分钟 10 秒, 激烈